Health & Tips

Health is a serious topic. It is necessary to make an effort an focus on health.

When you are a truck driver is very important to monitor your health. It is hard to stay in shape. Specially those who drive long distance. There are many ways to train or exercise even if you are doing long hauls.

Food and Workout

When you are a truck driver is very important to monitor your health. It is hard to stay in shape. Specially those who drive long distance. There are many ways to train or exercise even if you are doing long hauls.

All this recommendation is based on the personal opinion and personal experience of the creator.

Monday Routine

Breakfast

  • Bowl of oatmeal
  • Whole egg

Lunch

  • Chicken Breast
  • Veggies

Workout routine(before dinner)

  • Walk for 10-15 mins
  • 3 sets high knees
  • 3 sets jumping jacks
  • 3 sets jump squat
  • 3 sets body weight squat
  • 3 sets walking lunge

Dinner

  • Chicken breast or steak
  • Brown rice or Quinoa
  • Veggies

Tuesday Routine

Breakfast

  • Bowl of oatmeal
  • Whole egg

Lunch

  • Ground turkey
  • Veggies

Workout routine(before dinner)

  • Walk for 10-15 mins
  • 3 sets push up
  • 3 sets jumping jacks
  • 3 sets pull up
  • 3 sets biceps using two 1 liter water bottles
  • 3 sets triceps using same bottles

Dinner

  • fish
  • Veggies

Wednesday Routine

Breakfast

  • Bowl of oatmeal
  • Whole egg

Lunch

  • Chicken Breast
  • Veggies

Workout routine(before dinner)

  • Walk for 10-15 mins
  • 3 sets high knees
  • 3 sets jumping jacks
  • 3 sets jump squat
  • 3 sets body weight squat
  • 3 sets walking lunge

Dinner

  • Chicken breast or steak
  • Brown rice or Quinoa
  • Veggies

Thursday Routine

Breakfast

  • Bowl of oatmeal
  • Whole egg

Lunch

  • Ground turkey
  • Veggies

Workout routine(before dinner)

  • Walk for 10-15 mins
  • 3 sets push up
  • 3 sets jumping jacks
  • 3 sets pull up
  • 3 sets biceps using two 1 liter water bottles
  • 3 sets triceps using same bottles

Dinner

  • Fish
  • Veggies

Friday Routine

Breakfast

Breakfast

  • Bowl of oatmeal
  • Whole egg

Lunch

  • Ground turkey
  • Veggies

Workout routine(before dinner)

  • Walk for 45-60 mins

Dinner

  • Chicken breast
  • Veggies

Dinner

  • Fish
  • Veggies

Weekend

Have Some Rest

  • Just enjoy life and have a treat

TruckerBud